Weigh In record (no journal entry) for 05 October 2021
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80.4 kg
Lost so far: 8.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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714 kcal
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Fat: 24.80g | Prot: 39.60g | Carbs: 81.60g.
Lunch: Subway Thon. more...
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Losing 3.5 kg a Week
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Aurelietrz's Weight History
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