Weigh In record (no journal entry) for 05 October 2021
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72.3 kg
Lost so far: 21.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1535 kcal
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Fat: 134.73g | Prot: 71.34g | Carbs: 20.70g.
Breakfast: Salami Milano Salami Aeras, Coffee, Coconut Oil, Heavy Cream, RODOPH Yogurt Bio Probeio. Lunch: Extra Virgin Olive Oil, Chicken Drumstick. Dinner: Raspberries. Snacks/Other: Coconut Oil, Coffee, Heavy Cream. more...
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Losing 0.7 kg a Week
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lesakiaki's Weight History
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