Weigh In record (no journal entry) for 05 October 2021
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94 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1909 kcal
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Fat: 94.86g | Prot: 94.46g | Carbs: 120.19g.
Lunch: Lancewood Double Cream Yoghurt, Strawberries (Unsweetened, Frozen), Egg (Whole). Dinner: White Rice, Simonsberg Traditional Feta, McCain Mediterranean Roast Vegetables, Beef Stew Meat. Snacks/Other: Woolworths Salted Caramel Flavoured Dairy Ice Cream, Clover Full Cream Fresh Milk, Gin. more...
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Gaining 1.4 kg a Week
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