|
Two pounds left to goal
|
66.7 kg
Lost so far: 18.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 59.07g | Prot: 62.81g | Carbs: 57.02g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Caesar Salad with Romaine. Dinner: Talking Rain Sparkling Ice - Orange Mango, Cheddar Cheese, Mayonnaise, Canned Tuna. Snacks/Other: Ice Cream Sandwich, Planters Salted Peanuts (1 oz). more...
|
|
2593 kcal
|
Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chef Karen's Weight History
|