Weigh In record (no journal entry) for 01 April 2014
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96.3 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 63.71g | Prot: 92.63g | Carbs: 385.61g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Spring Tree 100% Pure Natural Maple Syrup, Whole Milk, Coffee (Brewed From Grounds) , Plain Pancakes . Lunch: Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Vlasic Bread & Butter Chips, Land O'Lakes Light American Cheese, Jennie-O Lean Turkey Burger Patties 90/10, Spaghetti, Tomato Sauce, Locatelli Grated Pecorino Romano Cheese, Martin's Potato Hamburger Rolls, Heinz Tomato Ketchup. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Nature Valley Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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3982 kcal
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Exercise:
Resting - 1 hour, Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Standing - 30 minutes, Sitting - 4 hours. more...
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Losing 0.5 kg a Week
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GogglesPaesano's Weight History
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