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Welll I'm back at it again. I have completely surrendered and understand I HAVE TO LOG my food intake. Cant go by memory. I actually thought I was doing ok by watching what I was eating without logging in my journal. WRONG ANSWER. I picked up 5 pounds. But I know now that is not good. I am getting back on this wagon and doing it. Disappointed but I am moving forward.
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87.5 kg
Lost so far: 5.6 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2021:
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2907 kcal
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Exercise:
Walking (slow) - 2/mph - 41 minutes, Sitting - 14 hours and 40 minutes, Driving - 1 hour, Sleeping - 6 hours and 58 minutes, Stationary Bike - 41 minutes. more...
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Gaining 0.1 kg a Week
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