Weigh In record (no journal entry) for 02 April 2014
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 53.23g | Prot: 54.13g | Carbs: 129.88g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee. Lunch: The Salad Servers Tandoori Chicken Rice 250G. Dinner: Woolworths Beef Lasagne. Snacks/Other: Peaches, Coffee. more...
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Losing 4.2 kg a Week
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