Weigh In record (no journal entry) for 04 October 2021
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113.8 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2021:
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936 kcal
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Fat: 31.45g | Prot: 72.19g | Carbs: 93.13g.
Breakfast: Coffee. Lunch: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Dinner: Vanilla Yogurt (Lowfat), Chicken or Turkey and Rice (Mixture). Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices. more...
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Losing 0.9 kg a Week
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James Bryce's Weight History
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