Weigh In record (no journal entry) for 04 October 2021
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1710 kcal
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Fat: 38.70g | Prot: 92.30g | Carbs: 286.37g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Watermelon, Cheese, Great Value 100% Whole Wheat Bread, Great Value Black Forest Ham. Dinner: Fiber One Brownie Chocolate Chip Cookie, Potatoes (Flesh, with Salt, Boiled), Corn. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Watermelon, Pure Protein Chocolate Peanut Butter High Protein Bar, Nabisco Wheat Thins Crackers - Reduced Fat, Brim's Hot Crunchy Cheese Curls. more...
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1961 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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