Weigh In record (no journal entry) for 04 October 2021
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145.6 kg
Lost so far: 103.9 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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771 kcal
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Fat: 19.77g | Prot: 37.47g | Carbs: 115.35g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Chicken Salad Spread, Marzetti Light Old Fashioned Caramel Dip, Honeymaid Honey Grahams, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Armour 95% Fat Free Dried Beef Sliced. more...
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Gaining 0.3 kg a Week
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