Weigh In record (no journal entry) for 04 October 2021
|
84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1708 kcal
|
Fat: 48.03g | Prot: 163.94g | Carbs: 153.33g.
Breakfast: Beyond Yourself Whey Protein Isolate, e.d. Smith Pure Pumpkin, Co-op Slow Cooking Oats. Lunch: Green Peas, Cooked Brussels Sprouts (from Fresh), White Rice, Chicken Breast. Dinner: Lasagna with Meat. Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
|
|
2391 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|