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Let me see if I can keep this down until my next long trip. I want to stay under 200 and keep going down. I can’t restrict my calories as my drs all say that’s not enough. I can’t exercise as I want to. Life! I’ll always try!
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90.5 kg
Lost so far: 2.9 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1010 kcal
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Fat: 46.68g | Prot: 67.27g | Carbs: 88.00g.
Breakfast: Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Lunch: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 5.1 kg a Week
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