Weigh In record (no journal entry) for 04 October 2021
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127.3 kg
Lost so far: 2.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1070 kcal
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Fat: 66.05g | Prot: 58.14g | Carbs: 64.58g.
Breakfast: Buffalo Wild Wings Traditional Wings. Lunch: Moo Goo Gai Pan. Snacks/Other: Mountain Dew Mountain Dew. more...
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Losing 1.0 kg a Week
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Coach MW's Weight History
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