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Fasting blood sugar 5.2
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1346 kcal
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Fat: 102.81g | Prot: 89.22g | Carbs: 27.48g.
Breakfast: Sugar Twin Stevia, So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Tassos Garlic Stuffed Olives , Asparagus , Earthbound Farm Organic Spring Mix, Butter, Chosen Foods 100% Pure Avocado Oil, Cauliflower , Mushrooms , Kirkland Signature Chicken Breasts. Dinner: Kirkland Signature Solid Light Tuna in Water, Cracker Barrel Habanero Monterey Jack, Lindt 100% Cacao, Celery, Radish, Butter, Egg. more...
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2204 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Meshkat_s's Weight History
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