Weigh In record (no journal entry) for 04 October 2021
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59.6 kg
Lost so far: 15.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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298 kcal
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Fat: 20.29g | Prot: 8.14g | Carbs: 29.15g.
Breakfast: Gala Apples, Coffee, Kraft Smooth Peanut Butter. more...
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Losing 0.7 kg a Week
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 Comments
Getting there. I'm always amazed how fast the weight drops when I cut out sweets... Even if it's only one cookie after dinner.
04 Oct 21 by member: ydrand
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