Daisy_Steiner's Journal, 04 Oct 21

I haven’t been in the 230s in quite a long time. I know I’m still not at a healthy weight by a long shot, but this is making me feel like the hard work is paying off.

108.5 kg Lost so far: 16.2 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

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1040 kcal

Fat: 43.59g | Prot: 43.14g | Carbs: 117.42g.   Breakfast: Chicken Broth, Bouillon or Consomme. Lunch: Saag Tofu. Dinner: 14" Pepperoni Pizza . Snacks/Other: Plain or Buttermilk Biscuits . more...

3156 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...