Weigh In record (no journal entry) for 04 October 2021
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90.5 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2313 kcal
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Fat: 101.01g | Prot: 69.44g | Carbs: 280.71g.
Breakfast: Coffee, Everything Bagel, Bananas , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Tomatoes. Lunch: Coca-Cola Diet Coke (Can), Dairy Queen Cheeseburger (No Bun), Dairy Queen French Fries (Regular). Dinner: Nabisco Mallomars Pure Chocolate Cookies, Ba-Tampte Half Sour Pickles, Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Swiss Cheese , Pepperidge Farm Jewish Rye Bread - Seedless, Eckrich Ham off The Bone, Arby's Horsey Sauce, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). Snacks/Other: Hershey's Milk Chocolate Bar, Hershey's Sugar Free Mini Chocolate Bars, Reese's Peanut Butter Cups Assortment, Peter Paul Almond Joy (Snack Size). more...
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Gaining 1.2 kg a Week
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bfree21117's Weight History
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