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my weight is lower now than when I graduated high school!
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79.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2057 kcal
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Fat: 70.94g | Prot: 119.77g | Carbs: 170.73g.
Breakfast: Pure Protein Red Velvet High Protein Bar, Blackberries, Fage Total 0% Greek Yogurt, 2% Fat Milk, Coffee (Brewed From Grounds), Orange Juice. Lunch: Bananas. Dinner: Green Giant Fresh Baby Cut Carrots, Tomatoes, Steamed or Boiled Squid, Cooked Mackerel. Snacks/Other: Nachos with Cheese , Cookie, Buffalo Wild Wings Chicken Wings (3), Kona Brewing Company Big Wave Golden Ale. more...
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1969 kcal
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Exercise:
Spa - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rockster37's Weight History
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