Weigh In record (no journal entry) for 04 October 2021
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2021:
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2020 kcal
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Fat: 55.12g | Prot: 120.25g | Carbs: 157.29g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Blueberries, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Feta Cheese, Kraft Zesty Lime Vinaigrette, Cherry Tomatoes, Mario Snack Olives, Lettuce, Boiled Egg, Deli Turkey or Chicken Breast Meat. Dinner: Murphy's Deli Turkey Reuben, Sabra Roasted Red Pepper Hummus, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Tilapia Fillets, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine. more...
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2794 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 49 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 0.9 kg a Week
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christophernorton's Weight History
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