Weigh In record (no journal entry) for 04 October 2021
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128.2 kg
Lost so far: 2.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1794 kcal
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Fat: 54.29g | Prot: 62.58g | Carbs: 279.86g.
Breakfast: Trader Joe's Strawberry Cereal Bar, Banana, Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Blueberry, Gala Apples. Dinner: Casserole or Mashed Sweetpotato, Tropicana Pure Premium Original Orange Juice, Member's Mark Chicken Taco Kit. Snacks/Other: Member's Mark Triple Berry Nut Trail Mix. more...
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Gaining 3.5 kg a Week
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KGBrown4770's Weight History
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