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Been eating and drinking off my usual intermediate fasting so not getting back to my back to 140 ....
Need more exercise doing 13 mile walk in Dec. doing 5 miles easily these days
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66.5 kg
Lost so far: 44.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1238 kcal
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Fat: 65.22g | Prot: 44.77g | Carbs: 135.19g.
Breakfast: Peanuts, Great Value All Natural Apple Sauce (No Sugar Added). Lunch: Peanut Butter, New World Farms Corn on The Cob, Brown Sugar, Mixed Salad Greens, Crystal Farms Shredded Cheddar Cheese, Cherry Tomatoes, Bagel, Coffee, Caesar Salad Dressing. Dinner: Cereal, Peanuts, Honey, No Name Unsweetened Apple Sauce, Green Peas. more...
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Losing 0.2 kg a Week
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