Weigh In record (no journal entry) for 04 October 2021
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61.2 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1644 kcal
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Fat: 56.56g | Prot: 58.86g | Carbs: 164.19g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk. Lunch: Cracker Barrel Cheddar Cheese, Wonder 100% Whole Wheat Bread (75g), Smoked or Cured Ham, Iceberg Lettuce (Includes Crisphead Types). Dinner: President's Choice Salmon & Smoked Haddock Fish Cakes, White Table Wine, Mixed Salad Greens. Snacks/Other: McDonald's Ice Cream Cone. more...
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Losing 3.2 kg a Week
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celticbutterfly's Weight History
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