Weigh In record (no journal entry) for 04 October 2021
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99.3 kg
Lost so far: 25.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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798 kcal
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Fat: 27.15g | Prot: 90.63g | Carbs: 64.76g.
Lunch: Mango, Red Cabbage, Bell Peppers, Onions, Quinoa (Cooked), Carrots, Sriracha Sauce, Jennie-O Ground Turkey 85/15. Dinner: Garden of Life Raw Meal Organic Shake & Meal Replacement, Sriracha Sauce, Member's Mark Canned Chicken, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mustard. more...
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Losing 1.7 kg a Week
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 Comments
04 Oct 21 by member: CrystalJo74
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Thanks. I am excited that I am below 220. 🙂
04 Oct 21 by member: jabl030405
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jabl030405's Weight History
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