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m=i didnt weigh in properly the 1st time i actually weigh 330
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153.3 kg
Lost so far: 21.3 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 41.90g | Prot: 64.91g | Carbs: 144.35g.
Breakfast: Starbucks Caramel Frappuccino (Tall). Lunch: Mancini Sliced Sweet Fried Onions, Tomatoes, Lettuce, Mayonnaise, Yellow Mustard, Trader Joe's Roasted Plantain Chips, Landshire Turkey & Cheese Sandwich. Dinner: Frescos Jamaican-style Jerk Chicken Breasts. Snacks/Other: Aquafina Water (16.9 oz), Minute Maid 100% Apple Juice. more...
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5208 kcal
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Exercise:
Golf (cart) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 29.8 kg a Week
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bossmanjosh's Weight History
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