Weigh In record (no journal entry) for 04 October 2021
|
54.5 kg
Lost so far: 15.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1483 kcal
|
Fat: 37.64g | Prot: 75.04g | Carbs: 206.21g.
Breakfast: Whataburger Chocolate Milk, Myprotein The Whey, Del Monte Diced Peaches No Sugar Added. Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Costco Beefsteak Tomato, Toufayan Bakeries Original Tandoori Flatbread, Lantana Black Bean Hummus. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Publix Cream Style Corn, Quaker Instant Grits - Cheddar Cheese, Glory Foods Mixed Greens. Snacks/Other: M&M's Fun Cup, International Delight French Vanilla Coffee Creamer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|