Weigh In record (no journal entry) for 04 October 2021
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82.5 kg
Lost so far: 37.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1126 kcal
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Fat: 11.65g | Prot: 62.53g | Carbs: 204.78g.
Breakfast: Great Value Toasted O's, Bananas, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Ziggy's Internationale Smoked Turkey Breast, Lettuce, Bananas, Becel Light Margarine, Beefsteak Tomatoes, President's Choice Blue Menu White with Whole Grain Bread. Dinner: Bananas, SeaQuest Basa Fillets, Arctic Gardens California Mix, No Name Cut Green Beans, No Name Frozen Mixed Vegetables. more...
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Losing 5.7 kg a Week
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MobileGoo's Weight History
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