Weigh In record (no journal entry) for 04 October 2021
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63.0 kg
Lost so far: 31.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1255 kcal
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Fat: 75.03g | Prot: 110.70g | Carbs: 37.25g.
Breakfast: Beef Brisket, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: McDonald's McDouble (No Bun), McDonald's McDouble (No Bun), Prime Time Sweet Mini Peppers, Cucumber, Rosemont Farms Sugar Snap Peas, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Season Brand Sardines in Tomato Sauce, Wal-Mart Thick & Chunky Salsa - Mild, Lettuce, Tomatoes. Snacks/Other: Kroger Crunchy Peanut Butter, Peanuts, Cheddar Cheese . more...
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steady weight
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