Weigh In record (no journal entry) for 03 October 2021
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63.0 kg
Lost so far: 31.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1151 kcal
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Fat: 55.54g | Prot: 67.24g | Carbs: 99.32g.
Breakfast: Kroger Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Chili Con Carne with Beans, Swanson Chicken Cooking Stock, Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, Swanson Chicken Cooking Stock. Dinner: Calavo Avocado, Campbell's Cream of Mushroom Soup, Chicken Breast. Snacks/Other: Kroger Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Trader Joe's Olive Tapenade Traditional, Triscuit Crackers Original. more...
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Losing 15.9 kg a Week
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