This is usually where I end up flatlining 😩
|
60.8 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1272 kcal
|
Fat: 48.35g | Prot: 51.23g | Carbs: 165.94g.
Breakfast: Dole Organic Bananas, Chobani Oat Milk Plain Extra Creamy, John Mccann's Steel Cut Irish Oatmeal, Honey , Anthony's Organic Flaxseed Meal. Lunch: Red Onions, Spinach , Feta Cheese , Cooked Beets (from Fresh), Fruit and Nut Bread, Genova Yellowfin Tuna in Olive Oil, Tomatoes. Dinner: Jennie-O Ground Turkey 85/15, Bell Peppers, Quinoa (Cooked), Sweet Onions , Tomato Sauce . Snacks/Other: M&M's Pretzel M&M's (Package), Peanut Butter Cookie with Chocolate, PopCorners Popped Corn Chips - Sea Salt, Walkers Shortbread Cookies, Blueberries , Strawberries , Dole Organic Bananas, Peach. more...
|
Gaining 1.3 kg a Week
|
Comments
04 Oct 21 by member: Rd59M
|
Thank you for the support! It can be hard to stay motivated
06 Oct 21 by member: jaqandre
|
06 Oct 21 by member: ridemariel
|
Flatlines are a fact. I lost the month of Jul due to no movement, but come Aug I slowly began dropping again. It’s a challenge but you can do it.
06 Oct 21 by member: TJHenggeler
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaqandre's Weight History
|