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Today could be the day I loose something! Here is to hoping as my birthday is on Thursday I would really like to give myself a pound off and a shrinking dress size for my bday!
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 27.91g | Prot: 54.04g | Carbs: 184.83g.
Breakfast: in house/tea large coffee/tea, Brown Sugar, McDonald's Fruit and Maple Oatmeal. Lunch: Sweet Red Peppers, Broccoli, Carrots, Celery, President's Choice 0% Greek Yogurt - Vanilla, Kraft Asian Sesame Signature Salad Dressing, in house/tea large coffee/tea. Dinner: No Name Mozzarella Shredded Cheese, Teriyaki Sauce, Whole Wheat Tortilla, Lilydale Chicken Breast Boneless Skinless, in house/tea large coffee/tea, Sweet Red Peppers. Snacks/Other: Jelly Belly Jelly Beans. more...
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3060 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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