@oleico's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

63.8 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1097 kcal

Fat: 56.35g | Prot: 62.68g | Carbs: 85.57g. Breakfast: Té (Infusión). Lunch: Mercadona Bacalao Dorado, Zumo de Naranja Natural, Hacendado Canónigos Lavados. Snacks/Other: Galleta, Lomo Embuchado. more...

2620 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Geriátrico - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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@oleico's Journal, 04 Oct 21

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@oleico's Weight History