Weigh In record (no journal entry) for 03 October 2021
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62.5 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1339 kcal
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Fat: 69.08g | Prot: 53.62g | Carbs: 136.46g.
Breakfast: Té (Infusión). Lunch: Ciruela, Carrefour Chorizo Criollo Fresco de Cerdo, Garbanzos, Veritas Aceitunas Arbequinas, Pepino, Zanahoria, Aceite de Oliva, Vinagre, Yogur Natural (Leche Entera), Ajo, Tomates, Patata, Uva, Queso Fresco. Snacks/Other: Avellanas, DIA Cacahuetes con Cáscara, Té (Infusión), Pipas de Calabaza. more...
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Gaining 3.2 kg a Week
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