Weigh In record (no journal entry) for 04 October 2021
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61.9 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1879 kcal
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Fat: 84.66g | Prot: 80.78g | Carbs: 214.53g.
Breakfast: Café con Leche, Té (Infusión), Baguette Integral, Huevo Frito. Lunch: Huevo Frito, Baguette Integral, Manzana Golden. Dinner: Peras, Judías Verdes, Garbanzos, Pepino, Queso Fresco, Uva, Aceite de Oliva, Ajo, Yogur Natural (Leche Entera), Vinagre. Snacks/Other: Avellanas, DIA Cacahuetes con Cáscara, Té (Infusión), Pipas de Calabaza. more...
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Losing 4.2 kg a Week
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