Gregbeinghealthy's Journal, 01 Apr 14

Gregbeinghealthy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2014

87.1 kg Lost so far: 6.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

2418 kcal

Fat: 111.38g | Prot: 85.73g | Carbs: 142.16g. Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Dinner: Cooked Egg, Grilled Chicken, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Modelo Especial Beer. more...

2423 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gregbeinghealthy's Weight History

View Complete History

Gregbeinghealthy's Journal, 01 Apr 14

Submit a Comment

Gregbeinghealthy's Weight History