Weigh In record (no journal entry) for 04 October 2021
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56.5 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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801 kcal
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Fat: 33.42g | Prot: 37.36g | Carbs: 92.47g.
Breakfast: Noix, Pomme, Lait Entier, mugcake simple. Lunch: pain pois chiche moin, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Oeuf Brouillé (Entier, Cuit), Pomme. more...
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1649 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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bencheikhdarda's Weight History
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