Weigh In record (no journal entry) for 15 March 2011
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 75.79g | Prot: 114.65g | Carbs: 141.94g.
Breakfast: salsa, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Lunch: BEST LIFE, ALPINE LACE, SLICED TURKEY BREAST, BEST FOODS LIGHT MAYONAISE, GULDENS, LETTUCE, TOMATO. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Crumbled Blue Cheese, Carrots, Sugar Snap Peas, Cheese Danish Pastry, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chewy Bars - Oats & Peanut Butter, banana, coffee. more...
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3146 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours and 29 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikecontos's Weight History
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