Weigh In record (no journal entry) for 04 October 2021
|
92.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1402 kcal
|
Fat: 52.02g | Prot: 46.88g | Carbs: 184.69g.
Breakfast: Coffee with Milk and Sugar, Marmite Marmite, Bread with Butter. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Cheddar Cheese , Butter , Ryvita Original Crispbread, Snickers Snickers Bar (41.7g). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|