Weigh In record (no journal entry) for 01 April 2014
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118.4 kg
Lost so far: 20.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 48.08g | Prot: 169.03g | Carbs: 54.56g.
Breakfast: Egg White, Egg, Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S. Lunch: CHOBANI GREEK YOGURT SIMPLY 100 - PINEAPPLE, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Eggland's Best Large Grade A Eggs, Monster Milk Monster Milk (CytoSport). Snacks/Other: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
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3505 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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akinschris's Weight History
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