Weigh In record (no journal entry) for 04 October 2021
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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295 kcal
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Fat: 19.17g | Prot: 15.20g | Carbs: 14.81g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. more...
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Gaining 4.9 kg a Week
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