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Looking forwards to the 100's by next week. I dropped my RDI by 200 based on what my resting metabolic rate is. Even though I have been losing pretty consistent it's been a pound each week I'd like to see a little more, not a lot. Slow and steady. I haven't felt the least bit deprived food wise and something use the oh I need more calories to snack. This will help cut a lot of that.
This week has been rough, I'm exhausted. I'm sure it's the extra hours and still working out. A few more days and I can just rest. I was supposed to run this morning. Didn't get up. I'll run tonight after my youngest tball practice. Did go to yoga yesterday felt great!
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90.9 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 62.87g | Prot: 86.07g | Carbs: 133.34g.
Breakfast: Kale, Spinach, Kirkland Signature Low Sodium Bacon, 365 Organic Cage-Free Large Brown Eggs, President Feta Cheese, jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Eating Right Peeled Baby-cut Carrots, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Dinner: home shepherd pie, Cooked Asparagus (from Fresh). Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Taylor Farms Celery Sticks, Cupcake with Icing. more...
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3140 kcal
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Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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