Weigh In record (no journal entry) for 04 October 2021
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93.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1860 kcal
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Fat: 88.16g | Prot: 98.43g | Carbs: 126.92g.
Lunch: Egg (Whole), Strawberries (Unsweetened, Frozen), Lancewood Double Cream Yoghurt. Dinner: Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Snacks/Other: Woolworths Salted Caramel Flavoured Dairy Ice Cream, Gin, Clover Full Cream Fresh Milk. more...
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Gaining 2.8 kg a Week
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