Weigh In record (no journal entry) for 01 April 2014
|
97.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 42.35g | Prot: 71.91g | Carbs: 193.78g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Silk Pure Almond Milk - Unsweetened Original, Mrs Baird's 100% Whole Grain Wheat Bread, Kellogg's Special K Original Cereal. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Select Chicken with Egg Noodles, Campbell's Select Chicken with Egg Noodles. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, White Rice, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Granny Smith Apples. more...
|
|
2632 kcal
|
Exercise:
Stretching (yoga) - 1 minute, Running (jogging) - 5/mph - 1 minute, Conditioning exercise (health club) - 30 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Egdirreb's Weight History
|