Weigh In record (no journal entry) for 01 April 2014
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 92.89g | Prot: 58.63g | Carbs: 295.28g.
Breakfast: Watermelon, Coffee, Strawberries, Blackberries, Raspberries, Tomatoes, Cream Cheese, Pineapple, Sesame Bagel, Capers. Lunch: San Francisco Soup Company Hummus Wrap, America's Choice Button Mushrooms, Blueberry Pie (Individual Size or Tart), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Light Ranch Salad Dressing, La Fe Caramel Flan, Roland Balsamic Glaze. Dinner: Ritz Crackers - Fresh Stack, Pears, Eat'n Park Molten Lava Cake, Cherry Tomatoes, Red Table Wine, Cento Artichoke Hearts, Litehouse Foods Idaho Bleu Cheese Crumbles, Coffee, Trader Joe's Asparagus Risotto, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bearitos White Cheddar Popcorn, Strawberries, Pepsi Diet Pepsi, Date, Raspberries, Asparagus, Hidden Valley Light Ranch Salad Dressing, Zucchini, Coffee. more...
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3094 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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