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1800 4:15
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84 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1811 kcal
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Fat: 55.38g | Prot: 150.12g | Carbs: 180.63g.
Breakfast: المراعي حليب خالي من اللاكتوز, Peanut Butter & Co Smooth Operator, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Laperva ISO TRIBLR ZERO Cookies & Cream, ريانة دبس تمر خلاص عضوي. Lunch: فونتي توست بر فونتي, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Carrots, Red Tomatoes , Shrimp Tiger Shrimp, Red Onions, KDD معجون طماطم. Dinner: Pistachio Nuts, Gala Apples, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Twix Crunchy Caramel , Hulled Sunflower Seeds. more...
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Losing 5.6 kg a Week
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AhmedFit's Weight History
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