Weigh In record (no journal entry) for 04 October 2021
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72.6 kg
Lost so far: 10.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2139 kcal
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Fat: 105.24g | Prot: 187.86g | Carbs: 107.71g.
Breakfast: Жареное Яйцо, Банан, Приготовленная Морковь, Ламбер Сыр Ламбер 50%, Печень Куриная Жареная, Бахетле Творожник , Горбуша Соленая, Кальмар Отварной, Жареное Яйцо. more...
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2410 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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yulia dimova nsk's Weight History
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