Weigh In record (no journal entry) for 01 April 2014
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106.1 kg
Lost so far: 11.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 26.74g | Prot: 163.43g | Carbs: 93.46g.
Breakfast: Tomatoes, Bananas, Egg White. Lunch: Bananas, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Hannaford Virginia Baked Ham, Pineapple, Barlean's Fresh Flax Oil, Sweet Red Peppers, Atlantic Cod. more...
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Losing 12.7 kg a Week
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dwatsonjr70's Weight History
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