145 allday's Journal, 03 Oct 21

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Happy Sunday 🐞

70.2 kg Lost so far: 18.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

1090 kcal

Fat: 37.24g | Prot: 25.59g | Carbs: 163.83g. Lunch: Stella Rosa Stella Rosa Black, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Watermelon, Valu Time Vanilla Ice Cream, Yellow Cake (with Vanilla Frosting) . more...

1882 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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145 allday's Weight History

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145 allday's Journal, 03 Oct 21

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145 allday's Weight History