Weigh In record (no journal entry) for 04 October 2021
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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188 kcal
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Fat: 8.93g | Prot: 13.41g | Carbs: 13.22g.
Breakfast: Помидоры, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Инской Хлеб Деревенский. more...
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Losing 0.2 kg a Week
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guschina.tanya2013's Weight History
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