Weigh In record (no journal entry) for 03 October 2021
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2021:
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1167 kcal
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Fat: 40.10g | Prot: 59.30g | Carbs: 121.44g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Lunch: Cooper Sharp American Cheese, Turkey Breast Meat, Triscuit Thin Crisps Original. Dinner: Wegmans Organic Super Yogurt - Vanilla, Red Onions, Franzia Cabernet Sauvignon, Arnold 100% Whole Grain Sandwich Thins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 0.0 kg a Week
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