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I think I am going to take a break from weighing in and focus on instilling healthy habits for sober October. My brain had been getting obsessed with my failure to lose weight or get fit despite my best intentions. I'm going to focus on my mental health and nourishing my body. Plan to weigh back in Nov 1st.
Blessed fall y'all
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78.8 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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